The effect of high altitude training

There is a growing trend amongst amateur cyclists to take their training to a higher level. Where power meters used to be exclusive for professional cyclists, it is now becoming a standard equipment for amateurs. It all started with the heart rate monitors and train in certain fitness zones, but now the most asked question is how many watts you can push for 5 minutes.   Another trend we’ve seen is altitude training camps, which can be useful to prepare for a special event or Gran Fondo with lots of vertical climbing. Living and training for a couple of weeks…

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